In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano dive into the importance of recreation for both physical and mental well-being. The hosts share personal stories and experiences about how they've been shaking things up in their lives, from exercising to discovering the joy of live music. They discuss the benefits of exercise for staying fit and healthy in middle age, as well as the unexpected ways that concerts and other social activities have lifted their spirits. Tune in for a lively conversation full of tips and insights on finding balance and fun in midlife!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: UR5REVJDTHWGVBU6 Hosted on Acast. See acast.com/privacy for more information.

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