In this calming and thought provoking conversation, Raging Rich and T.A. Shelano sit down with Cindy from Hypno Wellness to explore what hypnosis actually is, and what it definitely isn't. From soothing the inner critic to helping people quit smoking, Cindy breaks down the science, the misconceptions, and why so many of us struggle to switch off in today's hyper-connected world.We chat about:Cindy's journey from 25+ years as a dental hygienist to becoming a certified hypnotherapistWhy hypnosis isn't mind control (and why no one's turning into a chicken unless they genuinely want to)How short, soothing sessions can reset stress, focus, and sleepHypnosis in entertainment vs therapeutic realityTechnology overload, doom-scrolling, and why younger generations are returning to "dumb phones"The power of voice, relaxation pacing, and why Cindy records in her closetA warm, honest, and unexpectedly relatable episode for anyone curious about mind-body wellbeing, midlife stress, or simply looking for a moment of calm.Hypno Wellness on the webSpotifyApple PodcastsTwitter/XInstagram📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 Feeling relaxed? Please follow and leave some feedback on the Bodcast - no hypnosis needed, just your thumbs and a bit of love. Hosted on Acast. See acast.com/privacy for more information.

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