After tackling mental health earlier this season, Rich and T.A. turn their attention to the physical side of midlife wellbeing: From Shaun T's Insanity to DDP Yoga and even a surprise early-morning workout that left Rich gasping for breath!They open up about weight, motivation, and the small wins that make big changes possible. Plus: How fitness, food and mental health all connect when you hit your forties and fifties.🎙️ Expect laughs, honesty, and the odd Arnie impression as The Middle-aged Bodcast prove it's never too late to get moving.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk🧘‍♂️ From yoga mats to dad bod chats - we've got you covered! Follow, rate, and share The Middle-aged Bodcast. Hosted on Acast. See acast.com/privacy for more information.

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