In today's episode I get the honor of talking with my dear friend and business accountability partner, Stephanie Thomas, of Stephanie Thomas Fitness. Steph and I sit down with water in hand and discuss all things fitness through the ages. I asked my clients and online group members what questions they had for Steph and she answered them all. ~ How do you increase your metabolism? ~ Are there different exercises one should do to lose belly fat? ~ How often should you change up your workout? ~ What time of day is best to exercise? ~ What's the #1 things when it comes to fitness that she see's most that women struggle with ~ Does what you eat really matter if you exercise regularly? Contact Steph: www.stephaniethomasfitness.com https://www.instagram.com/stephaniethomasfitness/ https://www.facebook.com/groups/stephaniethomasfitness Grab her free guide here: https://stephaniethomasfitness.com/tight-core-mini-guide Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

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