In this episode, Host Courtney Lombardo, gives you the "Courtney Travel Method" tm, to help you travel with ease while being on a fitness journey! Traveling and staying on track with your goals can be difficult, especially if you're actively making choices in your routine life to eat healthier, move more, and build your mental health! Complications on vacations/trips such as stress, lack of movement, not being able to poo....can leave you feeling defeated and not excited about traveling!!! This episode provides the best tips and tricks to give you peace of mind whilst traveling!

This is the right episode for you if you're on a fitness journey and stress about travel, don't know when/how to give yourself grace, struggle with digestion on trips due to extreme changes to routine, and more!

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