In this episode, Host Courtney Lombardo, will interview guest Lindsey Miossi (sports psychologist/mindset consultant) to learn more about how mindset plays such a huge part in YOUR fitness journey. This episode will touch on subjects such as getting your degree in sports psych, ANTI-FRAGILITY, habits/routine, affects of your phone, keto diet/dieting and affects on mental health, and SO much more!!!
This is the right episode for you if you feel like your limiting barrier in your fitness journey is your mindset, limiting beliefs, or negative self belief.
Guest Lindsey Miossi can be found on Instagram at @itis_lindsey (and @rise_transformations)
Follow for more...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

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