The Mentally Fit Athlete

Por: Lidia Garcia, MSW and Jason von Stietz, PhD
The Mentally Fit Athlete is hosted by Lidia Garcia, MSW and Dr. Jason von Stietz. We discuss the mental side of sport and performance. Each episode is an informal open conversation filled with practical takeaways useful for coaches, athletes, and anyone interested in performance and wellbeing.
10 episodios disponibles

Latest episodes of the podcast The Mentally Fit Athlete

Life After the Final Whistle: Navigating the Transition Out of Sport 20/11/2025
Mental Reps Matter: How Visualization Keeps You Game-Ready 06/11/2025
How to Stop Comparing Yourself to Opponents and Improve Performance 27/09/2025
Coping with Pre-Workout Anxiety: Mental Strategies for Endurance Athletes 21/04/2025
Overcoming Race: Day Hurdles: Medical Psychology at the LA Marathon 31/03/2025
Bouncing Back: How Athletes Overcome Setbacks and Refocus Under Pressure 17/03/2025
Clinical sport psychology insights: Team vs. individual sports 10/03/2025
Recovering from the Southern California wildfires: Mental health, training, and community support 03/03/2025
Coaching with care: Recognizing and supporting athlete mental health 24/02/2025
Debunking sport psychology myths: Will therapy make you lose your competitive edge 16/02/2025
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