We explore the world of athlete mental health- on and off the field. We discuss the pressures athletes face and the essential support structures for long-term well-being. We talk about:Athlete mental health beyond sportEnjoyment versus performance pressure in sportHelping young athletes to avoid burnoutUnique social and cultural pressures on female athletesHow coaches can recognize the need for mental health support for athletesCoaches’ role in athlete mental healthFinancial stress and mental health impact on athletesCheck out Lidia Garcia, MSW website:https://lidiagarcia.net/Follow Lidia on social media:https://www.instagram.com/liddie.ghttps://www.instagram.com/pasadena.runclub/Check out Dr. Jason von Stietz's website:www.drjasonvonstietz.comFollow Dr. Jason on social media:Check out my new website!https://www.drjasonvonstietz.comFollow Dr. Jason on social media:https://www.instagram.com/cbtsportpsychhttps://bsky.app/profile/cbtsportpsych.bsky.social

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