Is sport 80% mental? Is sport psychology for the mentally weak? Will therapy make you lose your competitive edge? Will sport psychology make me a champion? Isn't sport psychology just common sense? Isn't talent something you're either born with or without? In our first episode, we dispel myths that are holding back athletes from performing their best and enjoying their sport. Let's get started!Check out Lidia Garcia, MSW website:https://lidiagarcia.net/Follow Lidia on social media:https://www.instagram.com/liddie.ghttps://www.instagram.com/pasadena.runclub/Check out Dr. Jason von Stietz's website:www.drjasonvonstietz.comFollow Dr. Jason on social media:Check out my new website!https://www.drjasonvonstietz.comFollow Dr. Jason on social media:https://www.instagram.com/cbtsportpsychhttps://bsky.app/profile/cbtsportpsych.bsky.social

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