Send us a textIn this episode, we explore the powerful story of Malala Yousafzai, a young girl who stood up against oppression and became a global symbol of courage and education advocacy. Her journey from tragedy to triumph inspires us to confront our own challenges and heal from past trauma. We also discuss tools for building resilience, overcoming negative coping mechanisms, and creating healthy routines to improve mental and emotional well-being. Don’t miss this empowering and thought-provoking conversation!📅 Chapters:00:00 – Introduction: Malala’s Story of Courage and Advocacy02:40 – Overcoming Trauma and Finding Purpose05:30 – Tools for Resilience: Breathwork and Coping Strategies08:10 – Addressing Unresolved Trauma and Its Impact11:30 – Building Healthy Mental Health Routines15:00 – Insights from the Gottman Institute on Communication18:30 – Free Community Marriage Seminar Announcement20:10 – Closing Thoughts and Call to Action🔗 #MalalaYousafzai #Resilience #MentalHealth #EducationForAll #TraumaRecovery #MindsetMatters #Courage #Advocacy #HealingJourneySupport the show

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