Send us a textMarcus Aurelius, the philosopher-king, faced immense challenges as the Roman Emperor, yet he found wisdom and strength through Stoicism. In this episode, we explore his story, the principles of Stoicism, and how they can help us navigate modern mental health challenges. Discover practical tools for mindfulness and resilience inspired by one of history's greatest leaders.📅 Chapters: 00:00 – Introduction: The Philosopher-King's Story02:00 – The Foundations of Stoicism05:00 – Marcus Aurelius' Approach to Mental Strength10:00 – Applying Stoic Principles Today15:00 – Mindfulness Practices: Body Scan and Meditation20:00 – Tools for Mental Health and Resilience25:00 – Closing Thoughts#MarcusAurelius #Stoicism #MentalHealth #Mindfulness #Resilience #PhilosophySupport the show

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