Episode 65 - What I Learned from Prince Harry's Mental Health Journey Will SHOCK You

The Mental Health Janitors
01/10/2024 31 min
Episode 65 - What I Learned from Prince Harry's Mental Health Journey Will SHOCK You

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Episode Synopsis

Send us a textPrince Harry's brave decision to step back from royal life was driven by more than just duty—it was about reclaiming his mental health. In this episode, we explore how Cognitive Behavioral Therapy (CBT) helped him confront years of trauma, anger, and grief. We break down his journey, discuss the science of CBT, and share actionable tools for your mental health.Support the show

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