Send us a textIn this episode of Mental Health Janitors, host Sgt. Q and Dr. Jess discuss the current phenomenon about Stanley Cups becoming a trendy brand and its impact on the social hierarchy in schools. They highlight new goal-setting apps they've downloaded for tracking their progress, particularly Sgt. Q's preference for 'Habit Bull' and Dr. Jess's use of 'Habit Now'. They delve into the use of SWOT Analysis as a tool for defining goals and walk through the process using Dr. Jess's cold plunge as an example. The episode emphasizes overcoming challenges in achieving goals and how sharing these experiences can inspire others.Support the show

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