Send us a textIn this episode, hosts “Sgt Q” and “Doc Jess” of The Mental Health Janitors discuss the impact of natural disasters like the earthquakes in Japan and high surf in Southern California on mental health. They help listeners navigate these tough times, suggesting measures like connecting with friends, seeking professional help, and refraining from isolation. They also delve into the concept of backward goal setting as a strategy for personal development. The duo introduces 'Headway', an app that offers microlearning sessions, and discuss the benefits of this kind of digestible learning for busy schedules. Towards the end, they recount some personal experiences, stressing the importance of flexibility in plans and persistence in goals.Support the show

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