Send us a textIn this episode of 'The Mental Health Janitors', hosts Sgt Q and “Doc” Jess discuss various topics starting with the practice of transcranial magnetic stimulation, a technique to stimulate areas of the brain with electromagnetic fields. They also discuss holiday spending habits and their impact on mental health. They delve into the concept of financial budgeting, discussing ways to control holiday overspending. Offering practical tips, they demonstrate how to create a gift budget, applying it to a real-life example with “Doc” Jess. They suggest setting spending goals, balancing quality and quantity of gifts, and the importance of accountability partners. They conclude by highlighting the importance of educating, empowering, and encouraging listeners in their mental health journey.00:00 Introduction and Overview00:51 Understanding Transcranial Magnetic Stimulation09:50 Exploring the Impact of Holiday Spending24:50 Planning a Holiday Budget for Gift Giving37:35 Wrapping UpHELPING YOU CLEAN UP THE MESS IN YOUR HEAD.Sign up for classes at: [email protected] by QActual.com,  combining battlefield tactics & emerging technology to create a peer to peer communication platformthementalhealthjanitors.comSupport the show

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