The Mental Health Diet

Por: Sharifa Viola, M.S.
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
195 episodios disponibles

Latest episodes of the podcast The Mental Health Diet

Exclusive: My Journey with Type 1 Diabetes on Dope Girl With Purpose Podcast for National Diabetes Month 24/11/2024
EP. 120 | 7 Ways Sugar Can Cause Anxiety and Inflammation 31/05/2024
EP. 119 | Are You Dealing With Hypothetical Anxiety? 19/05/2024
EP. 118 | Meat Causing Cancer?, Processed Meat Alternatives, Losing Weight, Vegan vs. Plant-Based Diets 10/05/2024
EP. 117 | Life Update & Q&A I Best Plant Based Drinks, Protein Powder, Logging Food, Keeping Faith Alive 02/05/2024
EP. 116 - 7 Foods to Beat Anxiety and Depression 14/11/2023
EP. 115 - How to Gain Freedom from Emotional Eating 10/11/2023
EP. 114. | Can What You Eat Really Impact Your Sleep? 01/11/2023
EP. 113 | How to Use Avocado to Boost Your Mood and Mind 27/10/2023
EP. 112 | 10 Mental Health Benefits of Watermelon 15/09/2023
EP. 111 | Anxiety Triggers? Not Today | 3 Ways To Take Control 25/08/2023
EP. 110 | 10 Anti-Inflammatory Foods For Anxiety Relief 18/08/2023
EP. 109 | How To Start A Daily Meditation Practice 12/08/2023
EP. 108 | 12 Daily Habits for a Balanced Mind 04/08/2023
Re-introducing: From I'm Good to The Mental Health Diet Podcast! 08/03/2023
EP. 107 | 10 Foods That Cause Anxiety 10/09/2022
EP. 106 | How To Avoid Stress and Overthinking | #ByePerfectionism 03/09/2022
REWIND: Focusing On Habits, Not Motivation | #ConsistencyWins 07/05/2022
REWIND: Happiness vs. Peace | The Ultimate Difference | #SelfAwareness (E 29/04/2022
EP. 104 | Mind | 10 Motivating Reasons To Exercise | Hello Confidence 23/04/2022
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