Re-introducing: From I'm Good to The Mental Health Diet Podcast!

The Mental Health Diet
08/03/2023 0 min

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Episode Synopsis

New name, same podcast! Formerly, The I'm Good Podcast, The Mental Health Diet is a weekly show where I'll be discussing practical ways to heal anxiety and depression, through food (mostly plant-based) and holistic approaches. Join me your host, Sharifa Viola a.k.a Shri, a type 1 diabetic and anxiety warrior, as I sprinkle my black girl magic to guide you on ways to become a healthier you, both mentally and physically.  

More episodes of the podcast The Mental Health Diet

Exclusive: My Journey with Type 1 Diabetes on Dope Girl With Purpose Podcast for National Diabetes Month 24/11/2024
EP. 120 | 7 Ways Sugar Can Cause Anxiety and Inflammation 31/05/2024
EP. 119 | Are You Dealing With Hypothetical Anxiety? 19/05/2024
EP. 118 | Meat Causing Cancer?, Processed Meat Alternatives, Losing Weight, Vegan vs. Plant-Based Diets 10/05/2024
EP. 117 | Life Update & Q&A I Best Plant Based Drinks, Protein Powder, Logging Food, Keeping Faith Alive 02/05/2024
EP. 116 - 7 Foods to Beat Anxiety and Depression 14/11/2023
EP. 115 - How to Gain Freedom from Emotional Eating 10/11/2023
EP. 114. | Can What You Eat Really Impact Your Sleep? 01/11/2023
EP. 113 | How to Use Avocado to Boost Your Mood and Mind 27/10/2023
EP. 112 | 10 Mental Health Benefits of Watermelon 15/09/2023
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