Keywordsmental performance, sports psychology, youth sports, mental resilience, coaching, self-talk, visualization, goal setting, arousal control, parent-athlete communicationYou can find Kevin via his Instagram and his websiteKevin also mentioned the book Mind Gym as a resource for athletes, parents, coaches, or anyone who wants to improve the mental side of their life.SummaryIn this episode of the Mental Game Gym podcast, host Andrew Crohm speaks with Kevin Farrell, a seasoned baseball coach and R2MR master trainer. They discuss the critical importance of mental resilience in sports, particularly for youth athletes. Kevin shares insights on the 'Big Four Plus' tools for mental readiness, including goal setting, visualization, self-talk, and arousal control. The conversation emphasizes the need for fun in sports, the impact of parental support, and the significance of self-awareness in athletes. Kevin also highlights the challenges of negative self-talk and the necessity of mental preparation for optimal performance.TakeawaysMental resilience is crucial for athletes' performance.Self-talk can significantly impact an athlete's mindset.Fun should be a priority in youth sports to keep kids engaged.Goal setting helps break down overwhelming tasks into manageable pieces.Visualization techniques can enhance performance and confidence.Arousal control through breathing techniques is essential for managing stress.Negative self-talk is often overlooked but can hinder performance.Parents should focus on supporting their children rather than critiquing them after games.Mental skills need to be practiced just like physical skills.Progress in sports and life is rarely linear; ups and downs are normal.TitlesUnlocking Mental Resilience in SportsThe Power of Self-Talk for AthletesSound bites"Kids want to play, not work.""You control how you play.""Progress is never linear."Chapters00:00 Introduction to Mental Performance Coaching02:54 The Importance of Mental Resilience in Sports05:40 Team Dynamics and Mental Preparation08:59 The Role of Fun in Youth Sports11:49 Personal Experiences and Mental Health Awareness15:04 Unpacking the Big Four Plus Tools17:51 Implementing Mental Skills in Everyday Life34:45 The Importance of Preparation37:09 Mental Skills in Sports39:36 Positive Reinforcement and Performance44:21 Routine and Focus in Performance49:04 Mental Health Education in Youth Sports55:50 Navigating Parent-Athlete Conversations01:01:11 Building a Supportive Environment01:06:23 Overcoming Slumps and Mental Challenges

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