This episode is a milestone — our very first guest on The Mental Game Gym! I’m joined by fellow mental performance coach Charles Miller, and together we dive into the tools, stories, and strategies that help athletes thrive under pressure.We talk about why athletes often overlook the mental side of performance, how to build confidence without chasing stats or comparisons, and the reset strategies that can help you bounce back after mistakes. We also tackle the role parents and coaches play in supporting (or sometimes accidentally adding pressure to) an athlete’s mental game.To keep things fun, we wrap up with a rapid-fire round where Charles shares his go-to hype song, favourite mental skill, and favourite book.If you’re an athlete who wants to play with more confidence, a parent who wants to better support your kid, or a coach who cares about the mental side as much as the physical, this episode is packed with insights you can use right away.Tune in, share it with a teammate or parent, and subscribe so you don’t miss future episodes.You can find Charles at @miller_consulting on Instagram and via his website www.millerconsulting2020.com

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