In this episode, we’re diving into the power of rest and renewal because you can’t pour from an empty cup! Whether you're navigating the challenges of menopause, juggling work and family, or simply feeling drained, it’s time to prioritize yourself. We'll explore practical ways to relax your mind, destress reset your body, and refuel your spirit so you can show up as your best self and avoid going back to your default setting. I’ll share with you faith-based insights and wellness strategies to help you find balance and peace in your daily life. Tune in and give yourself permission to Relax, Reset, and Refuel!

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