Welcome to my inflammation series!
Think of this show as your pre-requisite episode for all things inflammation, chronic stress, elevated cortisol and sympathetic nervous system (SNS) overdrive.
Understand how overactivation of the SNS, stress and dysregulated cortisol and other stress hormones, leads to a state of inflammation in the body and an increased risk of developing health issues and chronic diseases.

Part 1 is all about the cellular processes of inflammation - by understanding the how and why this happens, you will then be more motivated to know and implement the ways to make positive changes to reduce this inflamed state!

Stay tuned for the rest of the series!
We'll be covering Gut Health, The Microbiome, Yoga & Breathwork, Healthy Fats and Omegas, and anti-inflammatory diets and lifestyles!

@themellowendo.show @mellowendonutrition

The topics discussed on this show do not constitute for personal medical advice. Please always discuss any concerns, symptoms and treatments; medical or otherwise, with your health practitioners.

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