Part 2 is all about Gut Health, and how the state of our Gut/Gastro-Intestinal Tract, is intricately linked to Inflammation.

What exactly is the role Gut, and the Gut Microbiome?
What is the Gut Brain Axis?
What is Gut Dysbiosis and Leaky Gut?
Is Gluten, Dairy and Sugar inflammatory?
What are Prebiotics, Probiotics and Postbiotics?
What is FODMAP?
How can Gut Health be improved?

In this episode, we explore all these questions, and common dietary and environmental triggers for common Gut symptoms,
Lets focus on our 'Rest and Digest', Parasympathetic nervous system pathways to settle any Gut Inflammation, to help improve our overall health, and start to reduce chronic stress.

@themellowendo.show @mellowendonutrition
The topics discussed on this show do not constitute for personal medical advice. Please always discuss any concerns, symptoms and treatments; medical or otherwise, with your health practitioners.

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