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Listen "Zen Your Gut"
Episode Synopsis
Recent research has uncovered a remarkable link between these two seemingly unrelated aspects of health. Did you know that monks who regularly meditate have different gut microbes than their neighbors? This finding has opened up a new frontier in understanding how our mental state can influence our physical health.
In today's episode, Susan talks about:
meditation, anxiety, and cortisol
the impact of a balance gut
practical tips for meditation and gut health
In today's episode, Susan talks about:
meditation, anxiety, and cortisol
the impact of a balance gut
practical tips for meditation and gut health
More episodes of the podcast The Meditative Shift
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Detox Depression: A Holistic View
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Fog to Focus: Reset Your Gut
09/07/2023
Anxiously Inflamed: Breaking the Cycle
11/06/2023
In God we trust