Listen "Are You Light Hearted? Benefits of Forgiveness."
Episode Synopsis
An ancient Egyptian myth offers a powerful message to lighten up; to let go of the emotional burdens that weigh us down, disturb our peace, and make it difficult to be fully present.
In today’s episode Susan discusses:
Learning to forgive
The benefit of positive emotions
Six ideas to lighten up!
In today’s episode Susan discusses:
Learning to forgive
The benefit of positive emotions
Six ideas to lighten up!
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