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Listen "6 Steps To Optimize Your Meditation"
Episode Synopsis
If you have ever tried to meditate, you might have found that it is not so easy. Well, you are not alone. Meditation is not so easy and requires precision, skill and practice.
In today’s episode, Susan discusses:
How to prepare for meditation
Why stability of the body is important
The importance of proper breathing
In today’s episode, Susan discusses:
How to prepare for meditation
Why stability of the body is important
The importance of proper breathing
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In God we trust