The Meditation Well

The Meditation Well

Por: Jess Haessly
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.
112 episodios disponibles

Latest episodes of the podcast The Meditation Well

Episode 112: Affirmation | Inner Wisdom 20/08/2025
Episode 111: Affirmation | Knowledge 20/08/2025
Episode 110: Affirmation | Voice 18/08/2025
Episode 109: Affirmations | Heart-Centered 02/08/2024
Episode 108: Affirmations | Boundaries 31/07/2024
Episode 107: Affirmations | Alignment 29/07/2024
Episode 106: Affirmations | Intrinsic Value + Worth 26/07/2024
Episode 105: The Sound of Birds 24/07/2024
Episode 104: Morning Gratitude 22/07/2024
Episode 103: Harmony in Mind + Body + Spirit 19/07/2024
Episode 102: Imagery | A Tree in the River 17/07/2024
Episode 101: End of the Day Reflection | 5 4 3 2 1 15/07/2024
Episode 100: Yoga Nidra | Mandala 12/07/2024
Episode 99: Single-Pointed Focus | Sensation 10/07/2024
Episode 98: Single-Pointed Focus | Black Dot 08/07/2024
Episode 97: Single-Pointed Focus | Candle Flame 08/04/2024
Episode 96: Mantra | So Hum 05/04/2024
Episode 95: Mantra | Release 03/04/2024
Episode 94: Mantra Meditation | Breathe 01/04/2024
Episode 93: Imagery Meditation | Flourish + Bloom 29/03/2024
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