Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a comfortable and support place in your body, take a few deep breaths in and out through your nose. Bring attention to your thoughts. Aware of whatthoughts arrive, notice any attachment of emotion to thought. Notice anyphysical sensation attached to thought or emotion. Deep breath in, deep breathout. Attaching no value judgment allow yourself to feel, think, be. Here, bring to mind the image of flowering plant. Imagine you have planted the seed,watched it grow, and now it is in full bloom. What is the plant yourimagination brings to mind? Perhaps a flower, a decorative plant, an herb, avegetable, or a fruit. Whatever the plant is, imagine it in full bloom. Noticethe color or colors, the shape and size. Imagine the roots fully spread throughthe depths of the soil. Imagine you can breathe in the aromas of your flourishingplant. Bring awareness to the thoughts and feelings that arrive as you look onthis plant you have nourished from seed to bloom. Embrace a sense of wholeness,feeling joyfully complete in this moment. Now, letting go of this image, feel the air on your skin in the space you’re in. Notice thesupport beneath your body. Bring attention to sounds, aromas, perhaps any tasteon your tongue. Bring gentle movement to your body, softly blinking open youreyes. Enjoy a deep breath in, deep breath out. Move through your day or intorest, recognizing any areas in your life where you feel you are growing andflourishing. Thank you for meditating with me. Peace. Written + Performed: Jessica Haessly

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