The Meditation Course Podcast

Por: Robert Mitchell
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.
213 episodios disponibles

Latest episodes of the podcast The Meditation Course Podcast

Mostrando página 4 de 11

Imposter Syndrome and How To Neutralize it 23/09/2022
Acceptance and The Neutral Spot Meditation 23/08/2022
Stress Management, Resilience and Mindfulness 19/08/2022
Connection 101 for Meditators 12/08/2022
Presence, Mindfulness and Resilience 09/07/2022
Resilience and mindfulness of the breath 09/07/2022
Mindfulness, Interoception and Resilience 02/07/2022
Coping with Change 25/06/2022
Resilience. What is it? Why do I want it? How do I get it? 21/06/2022
The Present Moment and the Narratives That Intervenes in Our Connection to It. 19/06/2022
What is Thought? - Eckhart Tolle’s Inner Body Meditation 18/06/2022
What is Witness Consciousness? 01/05/2022
Understanding Stress - Class 1 of the 7 Steps to Resilience and Stress Management Series 19/04/2022
Reclaim Your Mind - How to get your attention back from the media narrative 28/02/2022
Biohacking - Learn to transform your stress and anxiety 12/02/2022
Illusion (talk and meditation 50m) 07/02/2022
Social Barriers to Happiness and Connection - And What to Do About Them 22/01/2022
Mindfulness Meditation As Mental Training To Learn Emotional Regulation 20/11/2021
Recovering energy with meditation 09/11/2021
Self-Care, Self-Compassion, The Present Moment and Mindfulness 29/10/2021
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