ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness, Interoception and Resilience"
Episode Synopsis
Interoception is the sense of the internal state of the body.
High interception is associated with high resilience in a number of studies.
Key meditation practices help us build interoception and therefore, resilience.
Talk and Meditations.
High interception is associated with high resilience in a number of studies.
Key meditation practices help us build interoception and therefore, resilience.
Talk and Meditations.
More episodes of the podcast The Meditation Course Podcast
Mindfulness Meditation Explained
30/11/2025
Beditation - The Art of Meditating at Night
12/08/2025
Loving Awareness
22/06/2025
Reconnecting in a Fragmenting World
17/01/2025
Calmness Through Light Touch Meditation
23/12/2024
Calmness Through Focus
15/12/2024
In God we trust