Understanding Stress - Class 1 of the 7 Steps to Resilience and Stress Management Series

19/04/2022 55 min

Listen "Understanding Stress - Class 1 of the 7 Steps to Resilience and Stress Management Series"

Episode Synopsis

Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series. This class was taught today in Bromley.

I am running this series as a free one-week online event to support #stressawarenessmonth in the UK.