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Listen "Self-Care, Self-Compassion, The Present Moment and Mindfulness"
Episode Synopsis
What is Self-Care? What is Mindfulness? How does Mindfulness help us to care for ourselves to support us in helping others?
In this class, I teach some very basic meditations from the perspective of supporting our self-care.
In this class, I teach some very basic meditations from the perspective of supporting our self-care.
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