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Listen "Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity"
Episode Synopsis
In this class, we explore the effect of 'The Marketplace of Fear' the modern media has become and learn how to change our mindset so that our attention is no longer drawn consistently towards a place of anxiety.This needs a toolkit of practices that we can use to manage our stress, redirect the focus of the mind, intervene in repetitive thoughts and take beneficial actions.
To join us on our live meditations 4x each week, subscribe at https://meditationcourse.live
To join us on our live meditations 4x each week, subscribe at https://meditationcourse.live
More episodes of the podcast The Meditation Course Podcast
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Loving Awareness
22/06/2025
Reconnecting in a Fragmenting World
17/01/2025
Calmness Through Light Touch Meditation
23/12/2024
Calmness Through Focus
15/12/2024
Meditation and Connection
07/11/2024
Relaxing Your Mind & Body
27/10/2024
In God we trust