Hi everyone,
This is another meditation only episode. I will add a small number more of these then probably, depending on the response, return to the full episodes including the talk.
In any case I intend to add a few more of these meditation only episodes as they have been requested by students.
There is quite a lot happening in January so I suggest that you subscribe, at least for free, to The Meditation Course at: ⁠https://meditationcourse.live⁠
That way you will be up to date with the changes.
I hope you enjoy this meditation and there are more to come.
with gratitude, 
Robert

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