Labelling the thoughts is one of the key mindfulness meditation practices that I teach as a foundation for mindfulness meditation in The Meditation Course.For information on how and when to use the practice and how you can benefit, join our course by subscribing from The Meditation Course Website.To find out more about The Meditation Course, visit our website at: https://www.meditationcourse.live/
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This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.
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