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Listen "Gaining and Maintaining Focus"
Episode Synopsis
The direction of the mind is a combination of thoughts and emotions that lead us into an inner narrative. This narrative can be unhelpful or even distracting.
In this class I taught on Saturday, 12 October, we explored the relationship between the mind and emotion. We practised some meditations that help us work with the mind when its direction is powerful and intense. The meditations include meditating on the body and also using labelling, which is the meditation of the month for October.
Join us on The Meditation Course *Live* four times each week for more guided meditation classes.
In this class I taught on Saturday, 12 October, we explored the relationship between the mind and emotion. We practised some meditations that help us work with the mind when its direction is powerful and intense. The meditations include meditating on the body and also using labelling, which is the meditation of the month for October.
Join us on The Meditation Course *Live* four times each week for more guided meditation classes.
More episodes of the podcast The Meditation Course Podcast
Beditation - The Art of Meditating at Night
12/08/2025
Loving Awareness
22/06/2025
Reconnecting in a Fragmenting World
17/01/2025
Calmness Through Light Touch Meditation
23/12/2024
Calmness Through Focus
15/12/2024
Meditation and Connection
07/11/2024
In God we trust