The Meditation Course Podcast

Por: Robert Mitchell
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.
213 episodios disponibles

Latest episodes of the podcast The Meditation Course Podcast

Beditation - The Art of Meditating at Night 12/08/2025
Loving Awareness 22/06/2025
Reconnecting in a Fragmenting World 17/01/2025
Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity 12/01/2025
Mastering the Mind to Find Calmness and Inner Peace 28/12/2024
Calmness Through Light Touch Meditation 23/12/2024
Awareness, The Perception Zone and Witness Consciousness Meditation 19/12/2024
Calmness Through Connection to The Present Moment and Nature 17/12/2024
Calmness Through Focus 15/12/2024
Meditation and Connection 07/11/2024
Relaxing Your Mind & Body 27/10/2024
The Perception Zone Meditations 20/10/2024
Gaining and Maintaining Focus 14/10/2024
Mastering Meditation: Coping With Constant Change 26/09/2024
Mastering Emotional Regulation 17/09/2024
Following the Breath (meditation of the month) - Class 1. Accessing the present moment 04/09/2024
The Power of Mantra Meditation 16/08/2024
Open Awareness and Meditating in Nature 20/05/2024
The Hunter-Gatherer Paradox 09/04/2024
Unlock the Secret of Now With The Power of Clarity Meditation 19/01/2024
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