The Meditation Club - 21 Stages of Meditation

In this first episode you will do a 20 mins guided meditation practicing long deep breaths. It will reset your body for the challenges of the change in seasons your body is overtaking and help you in bringing your soul, physical and mental body together. Background music is by Riley Lee from the album Shakuhachi Sleep Music.

The Meditation Club - 21 Stages of Meditation

Latest episodes of the podcast The Meditation Club - 21 Stages of Meditation