Fitness centers are more crowded this time of year and that’s a good thing. I hear gym “regulars” complain too often about dealing with the crowds at this time of year and it aggravates me. People need to start somewhere and we should be encouraging people to keep going to the gym, not hoping they give up soon so the gym is less crowded. It’s terrifying to start something new so offer help and encouragement if it looks like someone could use it. We all benefit from a healthier society.

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