Sam Kane, New Orleans based fitness and self defense instructor, drops by to give us the Mass Leverage Play of the Day on improving your cardiovascular fitness.LinksThird Gate Defense and FitnessWebsiteInstagramFacebookPrimal Movement - MovNatWebsiteYouTube channelCardiovascular Fitness Benefits Source ArticlesPhysical Activity and Your HeartCardiovascular EnduranceDisclaimerThe content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.Attributions Intro and outro music by Retro Beatz Transition music by Lloyd Richards

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