Jabari Walker, accomplished meditator and martial arts and fitness instructor, comes through to give us the Mass Leverage Play of the Day on meditation.ResourcesHemi sync meditationDiaphragmatic breathing exercisesNola BJJNola MMATemple GymStudies cited in show openStress reduction correlates with structural changes in the amygdalaMindfulness practice leads to increases in regional brain gray matter densityNational Health Interview SurveyDisclaimerThe content provided in this podcast is for informational and educational purposes only and does not constitute professional advice. My guests and I are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.Attributions Intro and outro music by Retro Beatz Transition music by Lloyd Richards

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