Episode Synopsis "Thicker before leaner! “My jeans are tight! My thighs are thick! I’m bulking! Help!”"

When starting a new workout plan and clean eating this is one of the major hurdles a lot of us face and it makes us want to quit or stop staying consistent. It also is something that triggers negative self talk and binges! In today’s episode I want to let you know you’re not alone if you feel like this and you actually are on the right course! I’ll share some insight into what’s happening in your body and how to stay focused and trust in the journey.

Listen "Thicker before leaner! “My jeans are tight! My thighs are thick! I’m bulking! Help!”"

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• Feeling “Meh” About Your Workouts
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• Week 1: Book Club- My goal is to inspire and empower you to stand in your truth and be more!
• How to fix: Weight loss plateaus, fatigue, belly fat, cravings & more
• Cravings: what they are telling you!
• Thicker before leaner! “My jeans are tight! My thighs are thick! I’m bulking! Help!”
• Our Biggest Struggles & How to Overcome Them
• Stop Your Binging!
• Are you sick and tired of being sick and tired?
• The Lies You Tell Yourself about Failure, Worth & Weight
• 5 Secrets to Transform Your Life
• Screw the Scale!
• Welcome to The Marble Method