Episode Synopsis "Feeling “Meh” About Your Workouts"

The one component you may be overlooking is recovery. In order to get fitter and stronger we must exceed our bodies capacity to do work. However, the training itself doesn’t just do all the work. The rest between training is what actually improves our fitness. Listen to find out how to can change this and help how you feel! Love it, share it 💕

Listen "Feeling “Meh” About Your Workouts"

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