The Power of Doing Less on Purpose: Why Slowing Down Is Your Secret WeaponExhausted from the constant hustle? Discover why doing less might be the most powerful thing you can do for your success, sanity, and soul. In this episode, we're dismantling productivity culture and exploring the science behind why strategic rest, intentional pauses, and gloriously unproductive time are actually the keys to creativity, joy, and sustainable achievement.What You'll Learn:Why your brain is addicted to busyness (and how to break free)The neuroscience of rest and why boredom breeds brillianceHow chronic busyness rewires your nervous system for anxiety5 practical strategies for embracing slow living without guiltWhy the most successful people master the art of strategic subtractionHow to redefine productivity in a way that actually serves your lifePerfect for: Overwhelmed high-achievers, recovering perfectionists, anyone tired of feeling like they're always behind, and people ready to trade hustle culture for a life that actually feels good to live.

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