Feeling like you're drowning in your own to-do list? You're not alone. With 82% of workers experiencing burnout in 2025, this episode breaks down why millennials are the most stressed generation in history—and what actually works to feel human again. No wellness BS, just real talk about errand paralysis, social media anxiety, and why your therapist was right about boundaries. Featuring science-backed solutions for when you're too tired to be tired.Timestamps:0:00 - Why calling the dentist feels impossible4:30 - The neuroscience of millennial burnout9:30 - Practical tools that actually work13:00 - The Harvard happiness study revelation14:30 - Your no-BS action planResources Mentioned:Harvard Study of Adult DevelopmentWHO Burnout DefinitionCrisis Text Line: Text HOME to 741741National Suicide Prevention Lifeline: 988Guest Expert Citations:Blue Cross Blue Shield Mental Health ResearchGallup Workplace Burnout StudiesMental Health UK Burnout Report 2025Deloitte Gen Z and Millennial SurveyEpisode Keywords: millennial burnout, Gen Z mental health, workplace stress, anxiety relief, depression help, self-care tips, work-life balance, mental health podcast, productivity anxiety, errand paralysisTrending Tags: #MillennialBurnout #MentalHealthMatters #BurnoutRecovery #WorkplaceWellness #AnxietySupport #DepressionHelp #SelfCareReality #GenZStruggles #MentalHealthPodcast #LoveThySelfiesApple Podcasts Categories: Mental Health, Self-Improvement, Society & Culture

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