Send us a textWe explore a faith-first system for mental renewal that moves from abstract hope to daily discipline. We break down a six-part thought filter, practical tools like journaling and worship, and a one-week fast from negativity to build durable peace.• mandate to take thoughts captive and act daily• six-point filter of true, noble, right, pure, lovely, admirable• habit formation toward peace as fruit not force• scripture meditation and prayer journaling to rewire and externalize fear• worship as immediate emotional regulation• fasting from complaining, gossip, and self-pity• simple morning routine with one actionable verse• the Faith File for documented reinforcement• applying the filter to your information dietThis podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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