Send us a textWe flip health planning by backcasting from the final decade of life and engineering the strength, fitness, and biomarkers needed today. From APOB and Lp(a) to DEXA priorities, strength standards, and hormone clarity, we build a practical roadmap for longer, better years.• defining the marginal decade and backcasting• VO2 max decay and fitness as strongest risk modifier• strength and muscle as metabolic armor• bloodwork that matters: APOB and Lp(a)• lipid strategy: diet limits and effective medications• DEXA focus on bone density, visceral fat, lean mass• fracture risk and heavy strength interventions• menopausal therapy reappraised after WHI• men’s hormones, free testosterone, and fertility• provocative frontier: rapamycin and ovarian lifespanThis podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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