Stress isn’t just stealing your peace, it’s shortening your lifespan. In this episode, Registered Nurse and Longevity Lifestyle Coach Sherri Austin reveals why stress is the ultimate longevity killer, and how you can reverse its effects in just five minutes a day.You’ll learn her 5-Step Longevity Reset Ritual, a science-backed practice to calm your nervous system, protect your DNA, and reclaim your energy:Pause and breathe with the 4-7-8 method to reset your physiology.Name the feeling to dissolve its emotional charge.Reframe the story—see challenges as fuel for growth, not proof of failure.Realign with gratitude to shift your brain from threat to abundance.Reconnect with your body, breathing calm back into your cells.Sherri explains how mindfulness isn’t a trend—it’s longevity science. Chronic stress shortens telomeres, accelerates aging, and drains your vitality. But the right mindset can literally lengthen your life.💡 “Your mindset can be medicine or poison. Your thoughts shape how your body ages.”Commit to this ritual for seven days and feel the shift—from tension to vitality, from reactive to intentional.Ready to go deeper? Join Sherri’s Longevity Advantage Live Master Class: https://site.asknursesherrie.org/upgrade-to-vip  on  October 28th and discover how to future-proof your health. VIP registrants receive a free longevity e-book, coaching bonuses, and a private longevity strategy call.

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