High-achieving women don’t burn out because they’re doing too much— they burn out because their biology has been forced to operate without the alignment it needs to support their ambition.In this episode, Nurse Sherrie unpacks the N.E.S.S.S.ary Framework, a five-pillar system for restoring energy, metabolic stability, mental clarity, and true long-term vitality.You’ll learn: • Why nutrient density reduces inflammation and boosts cellular repair • How strength training preserves youth and metabolic resilience • How sleep reorganizes your brain for better mood, memory, and performance • Why unregulated stress—not stress itself—is draining your energy • Why social connection is a longevity predictor more powerful than geneticsThis is the biological reset your ambition has been asking for.✨ Book your Longevity Strategy Call or schedule a Corporate Wellness Session for your team. 🔗 https://site.asknursesherrie.org/longevity-strategy-9347

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