042: How To Train For A Marathon After Overtraining

The Live FAB Life Podcast
26/06/2018 41 min Episodio 42
042: How To Train For A Marathon After Overtraining

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Episode Synopsis

Jessica Hofheimer first appeared in Episode 016 where she shared how she experienced overtraining & adrenal depletion. At the time we recorded that interview, she was starting to train for a Spring Marathon. In this episode, you'll hear: - How she now defines her success - How her training, diet, lifestyle & recovery differed this time - What "running with integrity" means to her READ THE SHOW NOTES: http://www.livefablife.com/042 SUBMIT A QUESTION: http://www.livefablife.com/podcast

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