In this episode of The Light Inside, host Jeffrey engages in a thought-provoking discussion with transformative wellness coach Lori Beth Martin. Together, they delve into the complexities of identity and anticipatory anxiety as individuals approach pre and early retirement. Lori Beth, a passionate advocate for women over 50, shares her insights on redefining retirement as a journey toward purpose and financial freedom. Drawing from her own experiences of reinventing her midlife, she empowers listeners to embrace change and create meaningful legacies beyond their traditional careers. This episode offers a valuable perspective for anyone navigating the challenges and opportunities of this pivotal life phase.00:00:00 - Introduction and Podcast Setup00:00:37 - Episode Introduction: The Light Inside00:00:48 - Topic Overview: Identity and Retirement Anxiety00:00:58 - Guest Introduction: Lori Beth Martin00:01:34 - Lori Beth's Career Journey and Retirement Anxiety00:02:08 - Exploring Everyday Perspectives on Retirement00:02:19 - Subconscious Patterns and Career Transitions00:02:52 - Transcending Social Conditioning in Retirement00:03:14 - Impact of Over-Identifying with Careers00:03:41 - Lori Beth's Experience with Career Identity00:05:09 - Career Shifts and Anxiety in Midlife00:06:19 - Retirement as a Journey, Not a Destination00:06:50 - Jeffrey's Personal Career Journey00:07:57 - Parental Influence on Career Choices00:09:20 - Lori Beth's Parental Guidance and Career Path00:10:43 - Money and Hard Work: Parental Lessons00:12:07 - Entrepreneurship and Financial Anxiety00:13:12 - Generational and Social Conditioning on Work00:14:35 - Financial Uncertainty and Career Identity00:16:15 - Subconscious Mind and Career Choices00:17:38 - Balancing Career Roles and Personal Identity00:18:50 - Energy and Anxiety in Retirement00:19:18 - Reconnecting with Spouse Post-Retirement00:20:03 - Empty Nest Syndrome and Retirement00:21:08 - Learning from a 95-Year-Old Creator00:22:01 - Transitioning from Work to Retirement00:22:27 - Repressed Energy and Emotional Processing00:23:09 - Fear of Irrelevance in Retirement00:23:28 - Subconscious Fears and Social Connections00:24:39 - Creating a New Identity in Retirement00:25:54 - Importance of Social Engagement00:27:29 - Jeffrey's Father's Retirement Experience00:28:06 - Creating a Vision for Retirement00:29:10 - Practical Steps for Retirement Planning00:30:05 - Daydreaming and Vision Boards00:32:33 - Balancing Downtime and Activity00:33:17 - Importance of Physical Movement00:34:22 - Nutrition and Muscle Maintenance00:36:00 - Physical Therapy and Mobility00:37:01 - Social Connections through Physical Activity00:38:06 - Rehabilitation and Social Activities00:39:50 - Encouraging Social Engagement in Rehab00:40:54 - Accountability and Consistency in Social Connections00:42:04 - Financial Insecurity in Retirement00:42:52 - Practical Tips for Financial Planning00:44:45 - Personal Growth and Mindset in Retirement00:45:12 - Reinvention Stories: Inventor at 6000:46:29 - Staying Open to New Opportunities00:47:01 - Mindset and Personal Development00:48:08 - Lori Beth's Personal Challenges and Growth00:49:03 - Self-Worth and Anxiety00:50:05 - Cognitive Reframing and Mindfulness00:51:09 - Aligning with Like-Minded People00:52:02 - Leaving a Legacy in RetirementThe Healthy Wealthy Retiree Summit is designed to help women like you redefine retirement and create a lasting impact in your life and the lives of others.From November 11-15, 2024, 20 expert speakers will guide you on confidently taking control of your well-being and finances so you can fully prepare for this exciting phase of life.Register now and get ready to embrace your best years with health, wealth, and purpose: https://www.healthywealthyretiree.com/JeffreyThis free summit is about helping you thrive in retirement, not just surviving.

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